What exactly is



“The mind is powerful, and you have more control than you think.” Scott D. Lewis


If you think of your brain as an ocean, then the conscious part of your brain is the surface of that ocean, while the depths is the subconscious brain. The subconscious is deep, vast and largely unexplored.


We use the conscious brain every day to make decisions and process thoughts. This is the part of the mind that you are aware of. The subconscious mind records every little thing that ever happens to you in life. It controls the functions, habits and emotional parts of our behaviour.



Both the conscious and subconscious mind work in tandem. If they are not working well together, problems can surface such as such as anger issues, a poor relationship with food or perhaps seeking destructive relationships.


Patterns of behaviour are stored in the subconscious from the earliest age. We take in what is around us: emotional conditioning, experiences, fears, and anxieties.

Positive Changes Through Hypnotherapy

Hypnotherapy allows for a natural and deeply relaxed state that taps into the recesses of the subconscious mind, an area that we cannot usually access. When in this relaxed state, the brain wavelength changes and the subconscious becomes open to other ideas. This part of the brain is very powerful.  The hypnotic state allows the subconscious the ability to accept solutions and make a positive change.


Through guided suggestion, we can remove limits placed by the conscious mind and make a positive change. We can change thought patterns and behaviour that is making you unhappy or causing issues.

You can make positive changes in your life through hypnotherapy.  Hypnotherapy is an effective treatment for a whole range of problems from stress, anxiety, overeating, smoking to phobias as well as unhealthy behavioural patterns.

© 2017 by So Hypno

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