Does Hypnotherapy Work?

Is Hypnotherapy for me?

So Hypno Hypnotherapy is for everyone. Hypnotherapy is a tool that allows you to tap into a powerful and under used part of the brain. As a result, through guided help it is possible to re-boot and reprogram unhelpful behaviour patterns as well as ways of thinking. Clients feel relaxed as well as uplifted at the end of a session.


Does hypnotherapy work? Yes. However, the desire to achieve the end result must be there. We will work together to achieve the changes you want in your life. 

What can I expect from a hypnotherapy session?


At So-Hypno we focus on forming a partnership, as the client must feel comfortable and relaxed. The session usually takes 60-90 minutes. You will be sitting or reclining in a way that you are comfortable with. The voice of the therapist is calm and soothing and will direct and gently guide your mind to a deeply relaxed state.


With So Hypno hypnotherapy the client is always fully in control. As a result, you can choose whether to accept the therapist’s ideas and can come out of the hypnotic state at will. You are in total control.

What can hypnotherapy help with?

Get in touch to chat through your area of concern. However, hypnotherapy can be very effective for a range of issues including:


  • Abdominal pain associated with IBS

  • Skin conditions worsened by stress such as eczema

  • Anxiety

  • Stress

  • Exam pressure

  • Panic attacks

  • Phobias

  • Anger management

  • Entering destructive relationships

  • Low self-esteem

  • Overeating

  • Smoking

  • Negative thought processes

  • Changing unwanted behaviour

  • Emotional challenges such as loss and divorce

If you think you would like to try hypnotherapy, please get in touch. 

© 2017 by So Hypno

  • Black Facebook Icon
This site was designed with the
website builder. Create your website today.
Start Now