Hypnotherapy for Young People & Exam Stress

So-Hypno can visit schools, universities and learning institutes to deliver group hypnotherapy sessions. Our sessions help participants cope with exam stress and learn coping strategies they can apply at any time.

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Over the last 2 years, we have carried out workshops to groups of teenagers experiencing Pre Exam stress. Our hypnotherapy for children focuses on teaching the participants breathing, visualisation and relaxation techniques.

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We deliver classroom sessions at a local forward-thinking high school, and this has been met with great positivity from pupils, teachers and parents. Plans are in the pipeline to deliver a program to the teaching staff to reduce stress in the workplace.

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Young adults can feel as if they are carrying the weight of the world on their shoulders. There is so much pressure surrounding them. They feel pressure from teachers, parents and peer groups but often the most pressure is the pressure  they put on themselves. Our workshops give them the space to remove the ‘mental chatter’ inside their heads. By stopping and having quiet time, the process can bring clarity and calmness.

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With the introduction of social media, young people now experience higher levels of anxiety than ever before. They feel an extraordinary pressure to ‘fit in’, ‘ look a certain way’ and ‘not mess up’