Sleep Hypnosis in Stirling
“I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”
D.D Barant, Dying Bites
Are you looking for sleep hypnosis in Stirling?
Lying awake at night after night, unable to get to sleep and dog tired, is torture. Sleep is integral to our physical and mental wellbeing, and as important to the body as eating and hydrating well. We need rest to heal ourselves. We tend to overthink things when we cannot sleep. This results in us developing further negative thoughts and emotions.
Sleep deprivation can also lead to serious health issues such as high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day.
Usually sleep disturbances can be assigned to anxieties and worries within our lives. A study published in 2004 found that 60% of patients with insomnia could identify a trigger for their sleep disturbance, and these tended to be around family, work/school and health (Bastien et al. 2004).
So-Hypno can help you to break the pattern and develop a healthy sleep cycle through sleep hypnosis.
All we ask is that you have a real desire to achieve the end result.
Take Control * Take Ownership * Make The Changes
We work together to empower you to make the changes to improve your life.
So-Hypno can help clients to resolve sleep problems at a subconscious level by addressing underlying anxiety issues through guided suggestion. This is supplemented by teaching relaxation techniques that are the pre-cursor to enjoying a deep and peaceful sleep.
Please get in touch if you are looking for sleep hypnosis in Stirling.