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Anxiety Anxiety We all need some level of stress in our life’s. Our flight or fight response allows us to be aware of dangers that we may face and as a result protects us. But what happens when this response is heightened? We inevitably become overanxious and stressed by events or circumstances that normally would not evoke such a strong reaction. Physical symptoms may include Low energy Insomnia Loss of appetite Upset stomach Low mood Increased heart rate And so many more……